Medecine du passé et aliments du futur

Cet atelier démystifie les nouveaux produits que l'on retrouve sur le marché tels que le chia, la baie de Goji, la spiruline, etc. Vous découvrirez aussi des plantes méconnues des quatre coins du monde aux valeurs nutritives incroyables.

Durée : 3 h   Max : 20 participants  Coût : 75$  Langue : français

Detoxify your life!

What are the benefits of drinking fresh, raw fruit and vegetable juices? How have thousands of people reversed chronic illness, lost weight and regained their health simply by drinking more juice? We'll answer these questions and more when you settle into this class for an extensive discussion of juice, wheatgrass, and other cleansing foods. Learn different juicing techniques and equipment. Learn more about the health-giving properties of wheatgrass. In this hands-on class, in addition to making a lot of juice, you'll get all the recipes and support you need to carry out your own 10-day juice-based cleanse for renewed health, improved energy and seasonal cleansing.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Bring variety into your daily menus

Forget about tossed salads and garden vegetables. Prepare to explore the uncharted territory of what living foods salads can really be! You’ll learn new ingredients for old classics and master the fundamentals of being able to prepare your own knock-out, crowd-pleasing dressings, sauces and pâtés. For anyone interested in fresh food and healthy living, this course is essential to planning interesting and varied meals for you and your family.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Baking without Heat: Fundamentals of Dehydrating

After this class, you’ll never let ripened fruit go to waste again! Learn how to preserve your foods and save money on healthy snacks for the whole family! Fruit roll-ups and dehydrated treats are just the beginning! Learn how to make cookies, crackers, granola, pizza crusts and more by using a simple dehydrator. For raw food enthusiasts looking to impress friends and family, we've included literally dozens of mouth-watering recipes. You'll also get loads of hands on practice making tasty treats during the class.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Fermenting: For Easy Digestion and Improved Health

Conditions like Candida, Autism, ADD and a host of others have been associated with bacterial imbalance in the body. Sauerkraut, kefir, kombucha and seed and nut cheeses are not only a treat to eat, they’re some of the most health-enriching foods you can eat! Learn more about their health-giving properties and how to make these foods at home and include them in your regular diet. Lots of recipes and samples included.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Sprouts: From Seed to Salad and Beyond

Learn how to prepare the most nourishing meals possible for only pennies a plate. Sprouts play a key part of a healthy living foods diet and are a must on any ecologically-minded menu. From broccoli sprouts, to crunchy sunflower greens you’ll learn how to grow your own and use your sprouts to create sensational recipes the whole family will love. Lots of recipes and sampling included.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Shake it Up! Blender Drinks, Smoothies and Nut Milks

Dust off your blender and prepare for a dynamic class with dozens of recipes that will save you money and get your feeling healthier than ever. Smoothies, nut milks, whole juices and other great health elixirs will be taught in this class. Course pack with recipes and sampling included.

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.

Tout sur le chocolat!

Bonne nouvelle, le chocolat, l'une des substances les plus consommées sur notre planète, possède de merveilleuses propriétés!
Pour les amateurs de chocolat, ce cours est un incontournable. Non seulement vous dégusterez du chocolat sous toutes ses textures et possibilités mais vous apprendrez à en faire des croquants, de la mousse, des sauces, puddings, truffes, liqueurs aphrodisiaques et autres. Un vrai voyage dans le temps où vous découvrirai les vertus du cacao, son origine et pourquoi les Incas le vénéraient autant. Plaisirs et délices garantis!

Durée : 3 h   Max : 16 participants  Frais : 85 $ Langue : français

Guilt-Free Desserts!

Learn how to satisfy your sweet tooth without clogging your arteries or packing on the extra pounds. All our living desserts are made without flour, eggs, dairy or unhealthy fats! Learn how easy it is to make dynamite desserts that will impress even the fussiest eaters! Living cakes, pies, puddings and truffles are just the beginning…

Duration: 3 hours    Maximum : 20 participants    Tuition: 75$

A deposit of 25$ is necessary to reserve your place.