Basics Courses
Basic classes
Science and superfoods
Antioxydants, calcium, proteins, carbohydrates, saturated fats, cholesterol....what is the role of these substances in our bodies and where do we find them? This fascinating and simplified science course will enlighten you on new products such as Chia seeds, Goji Berries, Spirulina, Coconut Oil and many others while you learn about the biological wonders of the human body.
Length: 3 hours
Max: 20 participants
Cost: 75$
Language: French
Juicing, Wheatgrass and Cleansing Foods
Detoxify your life!
What are the benefits of drinking fresh, raw fruit and vegetable juices? How have thousands of people reversed chronic illness, lost weight and regained their health simply by drinking more juice? We'll answer these questions and more when you settle into this class for an extensive discussion of juice, wheatgrass, and other cleansing foods. Learn different juicing techniques and equipment. Learn more about the health-giving properties of wheatgrass. In this hands-on class, in addition to making a lot of juice, you'll get all the recipes and support you need to carry out your own 10-day juice-based cleanse for renewed health, improved energy and seasonal cleansing.
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
Salads, Sauces & Pâtés
Bring variety into your daily menus
Forget about tossed salads and garden vegetables. Prepare to explore the uncharted territory of what living foods salads can really be! You’ll learn new ingredients for old classics and master the fundamentals of being able to prepare your own knock-out, crowd-pleasing dressings, sauces and pâtés. For anyone interested in fresh food and healthy living, this course is essential to planning interesting and varied meals for you and your family.
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
Dehydrating
Baking without Heat: Fundamentals of Dehydrating
After this class, you’ll never let ripened fruit go to waste again! Learn how to preserve your foods and save money on healthy snacks for the whole family! Fruit roll-ups and dehydrated treats are just the beginning! Learn how to make cookies, crackers, granola, pizza crusts and more by using a simple dehydrator. For raw food enthusiasts looking to impress friends and family, we've included literally dozens of mouth-watering recipes. You'll also get loads of hands on practice making tasty treats during the class.
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
Kombucha & Fermentation
Fermenting: For Easy Digestion and Improved Health
Conditions like Candida, Autism, ADD and a host of others have been associated with bacterial imbalance in the body. Sauerkraut, kefir, kombucha and seed and nut cheeses are not only a treat to eat, they’re some of the most health-enriching foods you can eat! Learn more about their health-giving properties and how to make these foods at home and include them in your regular diet. Lots of recipes and samples included.
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
Sprouting
Sprouts: From Seed to Salad and Beyond
Learn how to prepare the most nourishing meals possible for only pennies a plate. Sprouts play a key part of a healthy living foods diet and are a must on any ecologically-minded menu. From broccoli sprouts, to crunchy sunflower greens you’ll learn how to grow your own and use your sprouts to create sensational recipes the whole family will love. Lots of recipes and sampling included.
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
Mysteries of raw chocolate
A must for chocolate lovers! Enjoy chocolate in all its forms and textures and learn how to create chocolate crunchies, mousse, puddings, truffles, aphrodisiac liqueurs and more. An authentic voyage in time to the Inca origins of healthy cocoa. Finger-licking yummy!
Length: 3 hours Max: 16 participants Cost: $85 Language: French
Desserts
Guilt-Free Desserts!
Learn how to satisfy your sweet tooth without clogging your arteries or packing on the extra pounds. All our living desserts are made without flour, eggs, dairy or unhealthy fats! Learn how easy it is to make dynamite desserts that will impress even the fussiest eaters! Living cakes, pies, puddings and truffles are just the beginning…
Duration: 3 hours Maximum : 20 participants Tuition: 75$
A deposit of 25$ is necessary to reserve your place.
