Sport and living foods

This class is in English.

Sound performance towards new heights

Learn how to reach your full physical potential through living foods. Many high-class athletes who eat living foods confirm an increase in power, flexibility, endurance and concentration! Our coaches and cooks will teach you the science of nutrition and their recipes will allow you to reach new plateaus of performance and well-being. (Courses without workshops.)

- The four stages of the sports nutrition

- Proteins, carbohydrates and lipids

- Electrolytes

- Power powder

- Workout shakes

- Energy bars

- Regenerative recipes

Length : 3 h  Max: 20 participants   Fees : 75 $ + tx  Language : English

Lieu : 5333, Casgrain Street, Suite 801, Montreal, QC, H2T 1X3*

A deposit of 25$ is required to reserve your place